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I became a yoga teacher to spread the magic that drastically changed my life thirteen years ago. My classes are physically challenging and alignment-focused while encouraging self-observation and relaxation through guided meditation, visualization, and pranayama (breath work). We will link the breath with flowing movements and also hold static poses that build strength and flexibility.

In my restorative yoga classes, you can expect slow movements and long holds in prop-supported poses to enable the body to open with ease and to encourage relaxation.

I teach various meditation and pranayama techniques that enable students to calm down, tune in, and deepen awareness.

Our body communicates constantly, telling us what it needs – we just need to learn to listen.

Dana is a 500 hour CYT who began teaching in 2014. She received her 200 hour certificate from Moksha Yoga Center and her 300 hour certificate from Rising Lotus where she studied under Gabriel Halpern – a direct student of B.K.S. Iyengar – and Rich Logan. She has attended many workshops and additional trainings with teachers including Seane Corn, Aadil Palkhivala, Tias Little, Kino MacGregor and Leeann Carey.

*Scroll down for info on classes.